Minds-Fit

BECOME THE BEST VERSION OF YOU.

Embrace your journey to excellence with tailored coaching that adapts to your unique fitness goals. Experience dedicated support and customised workouts designed to transform your health, enhance your performance, and ensure you become the best version of yourself.

Book a free 1hr consultation

Personalised 1 to 1 Training.
In Person or Online Sessions.
Athletes to Beginners.
No Lock In Contracts.

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Personal Training

DON’T PUT OFF TO TOMORROW WHAT YOU CAN START TODAY.

Embark on a personalised fitness journey that begins with your unique goals and preferences. At Minds-Fit, our Personal Training services involve one-on-one sessions that are meticulously tailored to your needs, whether you're recovering from an injury, preparing for a competition, or simply striving to improve your overall health. Our expert trainers provide not only customised workouts but also guidance on nutrition and lifestyle, ensuring comprehensive support. Train in person or online, with the flexibility to fit your schedule, all without the burden of long-term contracts.

Personal Training

IS IDEAL FOR.

Minds-Fit Personal Training is ideal for anyone who seeks a tailored fitness program that respects their individual needs and goals. Whether you're a beginner needing guidance, an athlete aiming to enhance performance, or someone recovering from injury, our personalised sessions provide the expertise and support necessary to achieve your objectives. This service is perfect for those who prefer a dedicated trainer to monitor progress closely and adjust plans as needed for optimal results.

Book a free 1hr consultation

Weight Loss.
Muscle Development.
Rehabilitation & Injury Recovery.
Athletic Development.
Elderly Training.
Beginner Training.
Proper Technique.
Passing Fitness Tests.

Book Your Free 1-Hour Fitness Assessment!

Kickstart your health journey with a personalized session to tailor your fitness goals and boost your confidence. Sign up now and start your transformation with Fabiola!

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FAQ's

What are the payment options and packages available at Minds-Fit?

At Minds-Fit, we understand that flexibility is key when it comes to managing fitness expenses. We offer a variety of packages that range from group sessions to more personalised one-on-one training. Additionally, clients can choose between pay-as-you-go options or more structured, long-term plans. Our aim is to provide high-quality training that fits your budget and lifestyle.

How does Minds-Fit handle training for pregnant or post-pregnancy clients?

Minds-Fit offers specialised training programs for pregnant and post-pregnancy clients, focusing on safe exercises that cater to the needs of expecting and new mothers. These programs are designed to keep you healthy and active while considering the changes your body is going through during and after pregnancy.

Are there training options for people with specific health conditions like old injuries or obesity?

Absolutely! Minds-Fit specialises in adaptive training programs designed to accommodate clients with various health conditions, including past injuries and obesity. Our programs are meticulously crafted to ensure safety and effectiveness, aiming to improve your health without compromising your existing conditions.

What can I expect from my first session with Minds-Fit?

Your journey with Minds-Fit starts with a complimentary one-hour assessment where we discuss your fitness goals, background, and any specific needs you have. This session helps us create a personalised plan tailored just for you. It's not just about understanding your physical capabilities, but also establishing a connection and ensuring you feel comfortable and confident moving forward.

What makes Minds-Fit different from other personal training services?

At Minds-Fit, we believe in a holistic approach to fitness that equally prioritises your mental and physical health. Every workout regimen is customised to meet the unique needs and goals of our clients, rather than relying on one-size-fits-all solutions. Our founder, Fabiola Manda, brings her extensive background in various fitness disciplines and personal training to ensure each session is both effective and enjoyable.