At Minds-Fit, we understand that flexibility is key when it comes to managing fitness expenses. We offer a variety of packages that range from group sessions to more personalised one-on-one training. Additionally, clients can choose between pay-as-you-go options or more structured, long-term plans. Our aim is to provide high-quality training that fits your budget and lifestyle.

Minds-Fit offers specialised training programs for pregnant and post-pregnancy clients, focusing on safe exercises that cater to the needs of expecting and new mothers. These programs are designed to keep you healthy and active while considering the changes your body is going through during and after pregnancy.

Absolutely! Minds-Fit specialises in adaptive training programs designed to accommodate clients with various health conditions, including past injuries and obesity. Our programs are meticulously crafted to ensure safety and effectiveness, aiming to improve your health without compromising your existing conditions.

Your journey with Minds-Fit starts with a complimentary one-hour assessment where we discuss your fitness goals, background, and any specific needs you have. This session helps us create a personalised plan tailored just for you. It's not just about understanding your physical capabilities, but also establishing a connection and ensuring you feel comfortable and confident moving forward.

At Minds-Fit, we believe in a holistic approach to fitness that equally prioritises your mental and physical health. Every workout regimen is customised to meet the unique needs and goals of our clients, rather than relying on one-size-fits-all solutions. Our founder, Fabiola Manda, brings her extensive background in various fitness disciplines and personal training to ensure each session is both effective and enjoyable.